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Full Moon and New Moon: How to Use the Lunar Cycle for Fresh Starts

The Moon moves through its phases every 29.5 days. Many people use that rhythm for setting intentions and letting go. Here is a simple, practical guide.

Full Moon and New Moon: How to Use the Lunar Cycle for Fresh Starts
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The Moon has fascinated people for as long as we have looked at the sky. It takes about 29.5 days to move from one new moon to the next, passing through all its familiar phases. In astrology, these phases are often used as a calendar for reflection – a natural reminder to pause, plan and release.

The new moon: plant the seed

At the new moon, the Moon is between the Earth and the Sun, so its lit side faces away from us and it is almost invisible. Astrologers see this as a time of beginnings.

Simple ideas for a new moon:

  • Write down one to three intentions for the coming month.
  • Start a small habit you want to build.
  • Clean or rearrange a corner of your home for a fresh feeling.

The waxing moon: build

As the Moon grows from crescent to half to nearly full, it is said to be a good time to take action and build momentum on your intentions.

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